Login

Foam Rolling: Principles and Practices

Learn the practical application of foam rolling

Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels.

  • Cost: $149*
  • CECs Offered: 0.4 ACE, 0.4 ACSM (accepts ACE), 0.4 NASM, 3.4 AFAA, 2 CanFitPro (FIS, PTS), 4 PTA Global, 3.5 NCBTMB, 2 USAT, and 4 PMA
  • *Cost includes course manual, GRID Foam Roller and certificate. Course price is in USD and may vary outside of the US.

    Multi-Tool Mobility: Advanced Self-Myofascial Release Techniques

    Expand your knowledge of foam rolling with mobility tools

    An expansion to our Level 1, Foam Rolling: Principles and Practices course, learn the foundational concepts and methods of foam rolling on a variety of mobility tools across 15 areas of the body and 29 different releases. Discover the why behind the effectiveness of foam rolling and how to know which tool works best for your client.

  • Cost: $299*
  • CECs Offered: 0.8 ACE, 0.4 ACSM (accepts ACE), 0.7 NASM, 7 AFAA, 4 CanFitPro (FIS, PTS), 8 PTA Global, 3.5 BCRPA, 2 USAT, and 8 PMA
  • *Cost includes course manual, GRID Foam Roller, GRID STK, MB1 Massage Ball and certificate. Course price is in USD and may vary outside of the US.

    Myofascial Compression Techniques: The Evolution of Foam Rolling

    Advance your knowledge of SMR beyond foam rolling

    Take your knowledge beyond foam rolling by learning the practical applications behind TriggerPoint’s deep tissue tools designed to increase mobility and improve performance through improved biomechanics. Covering 14 areas of the body, this course provides an in-depth knowledge of how to use and teach Myofascial Compression Techniques to increase the performance and training results your clients demand.

  • Cost: $299*
  • CECs Offered: 0.8 ACE, 0.8 ACSM (accepts ACE), 0.7 NASM, 6.1 AFAA, 4 CanFitPro (FIS, PTS), 8 PTA Global, 7 NCBTMB, 3 USAT, and 8 PMA
  • *Cost includes course manual, GRID Foam Roller, TriggerPoint Performance Collection and certificate. Course price is in USD and may vary outside of the US.

    Assessments to Performance: Mobility as the Foundation of Function

    Master assessment based programming for better mobility

    Unlike its predecessors, Foam Rolling Principles & Practices and Myofascial Compression Techniques: The Evolution of Foam Rolling, this course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release program utilizing the TriggerPoint MB5 Massage Ball.

  • Cost: $149*
  • CECs Offered: 0.4 ACE, 0.4 ACSM (accepts ACE), 0.4 NASM, 4 AFAA and 4 PMA
  • *Cost includes course manual, MB5 Massage Ball and certificate. Course price is in USD and may vary outside of the US.

    Course Schedule

    USA AND CANADA COURSES

    Check back soon for more course updates.

    Day Date City State Country Time Location Course Registration
    Sat 09/14/19 Durham NC US 9:00 am - 1:00 pm YMCA American Tobacco Foam Rolling: Principles and Practices (4)

    Register Here

    Deadline: August 31

    INTERNATIONAL COURSES

    Check back shortly for future international courses

    Day Date City State Country Time Location Course Registration

    Host A Course

    Are you looking for a way to differentiate your facility from other gyms and clubs? Do you have a network of interested professionals looking for education? Host one of four courses brought to you by TriggerPoint. Your trainers will learn innovative programming – and earn CECs – with the TP products. All courses are taught by leaders in the fitness industry who are ready to help you take foam rolling to the next level. You provide the students and the space and TriggerPoint will provide the rest, including hassle-free registration, marketing support, and equipment. The cutting-edge education you receive will help increase member and staff retention, drive sales and increase your marketability.

    COURSES OFFERED

  • Foam Rolling: Principles and Practices (Level 1; 4 hours)
  • Multi-Tool Mobility: Advanced Self-Myofascial Release Techniques (Level 1; 8 hours)
  • Myofascial Compression Techniques: The Evolution of Foam Rolling (Level 2; 8 hours)
  • Assessments to Performance: Mobility as the Foundation of Function (Level 3; 4 hours)
  • HOST SITE REQUIREMENTS

  • A quiet room for up to 20 participants (Note: exclusive courses require space for up to 30)
  • Minimum of 10 participants (Note: exclusive courses require a minimum of 15 participants)
  • Proximity to a major city
  • Mats and/or rubber surface for participants to sit on
  • Signed host agreement
  • Promotion of the course within host site network by posting or sending flyers and via social media
  • HOST FACILITY BENEFITS

  • Up to two free enrollments (between $400 and $700 value)
  • Convenient location for staff
  • Course listing on our website, including a link to your website if applicable
  • Promotion at conferences and events
  • Marketing flyers and support from our Sales & Education teams
  • CEC offerings
  • Hassle-free registration provided by TP staff

  • SIGN UP TO HOST A TRAINING 

    If you have further questions or need more details regarding hosting a course, please email help@4implus.com.

    INTERNATIONAL HOSTING

    If you are interested in hosting a training outside of the United States, please contact international@4implus.com to connect with one of our distributors in your country.

    Compare Items