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How to Free Your Fascia

Get Unstuck: How Sticky Fascia Keeps You From Moving
Fascia is connective tissue all throughout the body surrounding every muscle, organ, and nerve. When fascia becomes dehydrated—from either a lack of movement or repetitive overload—the fibers get closer and literally “stick” together forming a knot or adhesion. If left long enough, these adhesions thicken and the body gets “stuck” – this can be painful! Follow these steps to free your sticky fascia, and move and feel better.