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GRID STK® Foam Roller 

Price: $34.99
SKU: 00294
  • The TriggerPoint GRID STK® Foam Roller Massage Tool's GRID® surface is specially designed to release minor aches and pains.
  • The TriggerPoint GRID STK® Foam Roller Massage Tool AcuGRIP® handles provide targeted compression to release tightness.
  • A woman uses the TriggerPoint GRID STK® Foam Roller Massage Tool on a park bench to achieve acupressure relief on her leg.

The GRID STK® Foam Roller, a multi-functional handheld massage tool, can be used seated or standing to roll, release, and relieve minor aches and pains. The AcuGRIP® handles allow user-controlled pressure for a comfortable massage, and can be used to anchor on tight spots for acupressure relief.

● Convenient size is perfect for the gym, office, or on the road
● Patent-pending 3-dimensional surface to replicate the feeling of a massage therapist’s hand
● AcuGRIP® handles provide targeted compression to release knots and tightness
● Water-resistant
● Sweat-proof and easy-to-clean material
● Backed by a one-year warranty 

Color:
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GRID_STK_Foam_Roller is rated 5.0 out of 5 by 2.
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Rated 5 out of 5 by from Great fascia treatment I've had this for 2 weeks and it's worked wonders on my neck, shoulder, knee and elbow pain. An added bonus is it's helped speed healing of the areas I've bruised with deep tissue massage and fascia release treatments.
Date published: 2016-02-19
Rated 5 out of 5 by from Ease of Use The GRID STK is amazing for those hard to roll body parts, such as the tops of your thighs or back. This product is super easy to use and compact enough to leave out in common spaces without it taking up too much space.
Date published: 2016-03-15
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What are the dimensions and weight (for travel)?

Asked by: Mikey
The dimensions of the Grid STK are 1.77" in height, 24" in length, and 4.72" in width. This item weighs 1.19 pounds.
Answered by: Consumer Care
Date published: 2019-03-18

I how often should I use my new Grid Stk Roller on my very tendor calves from running high mileage?  Morning, evening, post runs? 

Asked by: Todd
You can use the Grid STK Roller on your calves pre-run for 30 seconds on each to help stimulate the muscle. Only apply as much pressure as you can tolerate. Post running, you can take much longer. It actually will take much longer to rest the muscle and ask them to start recovering. If you have very tender and inflamed calves, be gentle on the pressure as this will still stimulate blood flow and nutrient uptake. It will also help get rid of the lactic byproduct that’s adding to the inflammation. You can also try rolling arches, Achilles tendon, and hamstrings as a way to loosen up that fascia line.
Answered by: Consumer Care
Date published: 2019-02-04

I travel around the world and suffer from Glute pains when flying can you recomend a proct for relief when flying ?

Asked by: Nicksmi
We like to recommend our MB1 Massage Ball to target the Glutes while flying. It has a diameter of 2.6 inches so it can be packed in a carry on bag easily.
Answered by: Consumer Care
Date published: 2018-11-30

What are the dimensions of this item?

Asked by: GypsyRay
Our Grid STK Foam Roller is 20 ½ inches in length with a 2 inch diameter.
Answered by: Consumer Care
Date published: 2018-10-01

is there any difference between the new red/black one and the original orange/black one? they both look the same except for the color?

Asked by: ImSoSquishy
Similar to our Grid and our Grid X foam rollers, there is no physical difference between the STK and the STK X besides the firmness. The STK X is the firmer of the two.
Answered by: Consumer Care
Date published: 2018-08-22

A question came up from fellow trainers. What is the scope of practice for someone who has taken your workshops? Should we only be teaching clients how to use the tools for themselves, or can we also apply the tools on our clients (e.g. Grid STK roller)?

Asked by: Lozo
Great question. Fitness professionals should only teach the clients how to use the tools on themselves. They should not be using the tools on the clients to physically manipulate tissue.
Answered by: Consumer Care
Date published: 2018-06-13

Is this used for IT band  or is something else reccomended?

Asked by: Josie
The GRID STK is a hand-held roller that can be used on many different muscle groups. It works great for the IT band since it’s controlled by upper body strength. Normal foam rollers, that require the use of body weight pressure, are often very uncomfortable when used on the IT band. The GRID STK can effectively be used on the foot, calves, hamstrings, quadriceps, and lower back.
Answered by: Consumer Care
Date published: 2018-06-13

Does this work for it band pain from running?

Asked by: Erin
Foam rolling helps to reduce IT band discomfort experienced during all types of exercises. The key is, though, to slowly roll the IT band from the knee to the hip and stop on a few of the most tender spots. Hold pressure, breathe and relax, for about 30-45 seconds. Also, to get even more benefit, perform 4 knee bends on a few of the spots.
Answered by: Consumer Care
Date published: 2018-06-13
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